![]() It helps people who are sick feel better fast by rehydrating them quickly-even if they can’t stop vomiting due to dehydration from illness or over-exertion.Īvailable in many flavors, including orange salt, watermelon salt, raspberry salt, unflavored, mango chili, chocolate salt, and more. It provides you with a host of benefits including helping with muscle cramps, hydration, and recovery. ![]() Just add one packet to 16 oz of water and enjoy! We love how simple LMNT makes it to get the nutrition your body needs to stay hydrated and energized on the go. That’s right-no sugar when you’re on a diet! And best of all? It’s all for only 10 calories per packet. LMNT gives you 1,000 mg of sodium in the perfect balance with 200 mg of potassium and 60 mg of magnesium. LMNT gives you more electrolytes in the perfect ratio. That’s why we love LMNT, a delicious electrolyte drink mix that makes it easy to keep your diet on track. LMNTįor those of you who are following a keto, low-carb, or paleo diet, you know that it can be hard to find electrolyte supplements that fit your nutritional requirements. Their mix is also made with natural ingredients and does not contain any artificial flavors or sweeteners. They sell their mix in 12-packs of single-serve packets and offer a wide range of flavors including fruit punch, grapefruit, lime, blood orange, peach iced tea, raspberry iced tea, orange mango, watermelonade, and more. The individual packets are small, so you can easily slip them into your purse or gym bag without taking up too much space. It also has a low osmolality, which means it only has a small amount of electrolytes and nutrients per unit of fluid-any more than that can cause your body to reject the drink altogether. It has a high and balanced electrolyte content, which means there’s less chance you’ll get the dreaded upset stomach that can come with drinking too much liquid too quickly, as well as rapid absorption, meaning it’s quickly absorbed into your bloodstream-just like you want it to be. Hydrant is a hydration powder that is made from real fruit juice and contains no artificial sweeteners, synthetic colors or dyes, or stevia. The CTT formula is designed to increase hydration by up to three times faster than plain water alone, and it also contains no artificial flavors or colors. This product uses Cell Transport Technology (CTT), which is a blend of natural ingredients that helps transport fluids and water-soluble nutrients directly into the bloodstream. is one of the top contenders when it comes to easy and fast-acting hydration. These are beverages that contain salts and minerals that help your body absorb water quickly and evenly throughout the day. Thankfully, there’s a super-easy way to stay hydrated even if you’re on the go or find it hard to drink enough water: electrolyte drinks. The symptoms are all too familiar: fatigue, lethargy, muscle weakness and cramps, nausea… and that’s all before you become so dehydrated that things get serious. If you’re a person who works out, enjoys the outdoors, or is just generally active, chances are you’ve had an experience of dehydration at least once in your life. ![]() Alcohol abuse or other illicit drug use that causes vomiting or diarrhea.Dehydration due to vomiting or diarrhea.Excessive sweating due to hot climates or illness.Excessive physical activity such as exercise or sports.Electrolyte deficiency can be caused by many factors including: ![]()
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